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Collagen for Men: Major Benefits for Joints, Skin & Hair

By Ethan Boldt

August 6, 2026

While it can help promote hair, skin and joint health, collagen often only gets talked about for women. Is it also good for men? Definitely!

Considering it’s the most abundant protein in the human body, benefits of collagen for men also generally include helping to support exercise recovery, joint comfort and mobility, and more.

Among both adult men and women, the body’s internal collagen production naturally starts to decline after someone reaches their 30s and 40s, and sometimes before then. While most men’s diets are lacking in collagen from food sources such as bone broth, taking a collagen supplement regularly is a great way to boost one’s intake of key amino acids and more that have far-reaching health perks.

What is collagen?

Collagen is a structural protein that helps to build and support healthy connective tissues throughout the body, including those that form the joints, ligaments, tendons, skin, bones, blood vessels and the lining of the gastrointestinal tracts and other organs.

As a complex protein, collagen is made up of smaller “building blocks'' called amino acids. It generally contains 19 amino acids and is an especially ample source of several that aren’t abundant in many other protein sources such as meat or fish — including glycine, proline and arginine.

These amino acids, which are found in certain collagen sources such as bone broth and also in collagen powder, are a valuable addition to your diet and supplement routine because they offer widespread benefits for healthy muscles, joints, skin, hair and more.

Benefits of collagen for men

Why is collagen good for men? Here are some of the many collagen benefits for men:

1. Supports joint health

One of the most important protein powders, collagen helps to form joints, ligaments, tendons and cartilage, which means it greatly contributes to joint health, mobility and comfort. Collagen for joints means help with exercise performance, recovery and general functionality, including as a man ages.

Among those who experience knee discomfort, consuming a collagen powder with specific ingredients has been shown to help reduce stiffness in as little as one week, plus it can decrease post-exercise discomfort and promote exercise recovery, which makes it easier to stay active.

2. Helps maintain healthy skin

As the most abundant protein in the body, collagen for skin is valuable because it plays such a central role. But as we get older, collagen production naturally starts to decline, resulting in wrinkles and sagging skin.

Collagen is one of the best supplements for supporting healthy skin, including normal aging skin. Ancient Nutrition's fermented eggshell collagen membrane ingredient in Multi Collagen Protein is backed by six clinical studies and boasts several specific benefits for skin.

These benefits include improving the appearance of crow’s feet after four weeks and skin tone after eight weeks, and reducing collagen degradation with noticeable results in as little as three days.

3. Promotes hair health and hair growth

Having healthy hair really comes down to having healthy hair follicles — and these follicles require protein and other compounds to keep hair healthy and growing strong.

The greatest benefit of collagen for hair is that it boosts your protein intake. This may help support the hair’s structure — boosting its resilience, shine and strength.

Consuming protein and the amino acids found in collagen naturally encourages hair growth and thickness while reducing hair breakage.

4. Aids in a healthy gut

Collagen works for gut health, too, because it can help promote a healthy gut lining by “sealing up” connective tissue and support nutrient absorption. It may also help with the absorption of water within the intestines, keeping things moving more freely out of the body.

5. Supports a healthy metabolism and muscles

A boost in collagen may help support a healthy metabolism by adding lean muscle to your frame and help with the conversion of essential nutrients.

6. Supports cardiovascular health

Amino acids in collagen can help to support healthy arteries and healthy normal blood pressure by assisting in normal vasodilation (the widening of arteries and relaxation of muscle cells and blood vessels that allows for healthy circulation).

Best collagen for men

When picking out the best collagen for men, look for a supplement that features collagen peptides, also called hydrolyzed collagen. This type of collagen powder provides smaller and easier-to-digest amino acids that the body can put to work efficiently.

Ancient Nutrition’s Multi Collagen Protein supplements feature 10 types of collagen from four premium food-sources: chicken, bovine, fish and eggshell membrane. The hydrolyzed collagen that's also bioavailable supports absorption due to the positive effects of collagen fermentation. These non-GMO formulas are sourced from only grass-fed and pasture-raised, cage-free and cruelty-free sources, and are free of added sugar, additives and fillers.

Multi Collagen Protein comes in several flavors, including pure/unflavored, vanilla, chocolate and strawberry. One scoop contains just over 10 grams of collagen and you can check the label for ingredients and benefits.

Meanwhile, the Multi Collagen Advanced supplement line — with products to help one lose weight and fat, gain muscle and strength, rapidly hydrate and promote healthy detoxification — contains 10 types of collagen from 10 food-based sources, including six premium grass-fed organs as well as a unique, clinically studied blend of superfood ingredients like ashwagandha, red cave salt, curry leaf, Indian globe thistle and more.

For example, Multi Collagen Advanced Muscle Capsules use select ingredients to boost lean body mass. In addition, this product promotes muscle endurance and helps alleviate the effects of stress and tension.

How to use collagen in your diet?

Try using collagen powder by adding a serving to coffee, smoothies, soups, stews or a variety of other recipes, such as oatmeal or healthy pancakes. Because pure collagen powder is unflavored, there are loads of ways to easily add it to your regular diet, including in both sweet and savory recipes.

Collagen recipes include collagen coffee, blueberry collagen pancakes, banana nut muffins or a piña colada collagen smoothie.

In addition to using a collagen supplement, you can obtain more from consuming bone broth and/or Ancient Nutrition's Bone Broth Protein powder supplements. These are also beneficial for men due their supply of collagen cofactors, which further support joint health, as well as certain minerals.

How much collagen should a man take?

A general dosage recommendation of collagen for men is one or two servings per day, or about 10 to 20 grams of collagen daily. Some men may want to work up to possibly taking three daily servings, depending on their overall diet and goals.

As always, you should consult your healthcare professional prior to starting any new dietary or lifestyle regimen, including dietary supplementation.

Collagen powder serving sizes range from 1.5 grams to 10 grams per serving, depending on the form and type of product (for example, powder versus collagen capsules). For more help with dosing, read directions for the specific product you’re using.

Overall, collagen is very well-tolerated for most men to use, since it’s a protein source that’s made without dairy, gluten, nuts and more.